'Today is all about the core! We\'re working all the way around the core of the body to hit the abs, obliques, and back! All you need is a mat! Today\'s workout will take you through a series of four songs to work the entire core. Today\'s workout will not only work to tone & shape the middle of the body, but it will make you stronger for all your other workouts! Get ready to move to the music - let\'s have some fun! All music for today\'s workout is used with permission by Epidemic Sound. --------------- **DISCLAIMER** Erin Coatney Fitness strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Erin Coatney Fitness is not a licensed medical care provider and represents that the trainer has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Erin Coatney Fitness from any and all claims or causes of action, known and unknown, arising out of participation in these workout videos.'
Tags: pilates , bar workout , bar fitness , at home bar workout , bar core
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